PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:39 00:54:39 01:05:36 00:59:29 00:59:42
16 Mile
20 Mile
5k 00:26:12 00:29:20 00:29:44 00:27:46 00:26:12
Half Marathon 01:54:42 01:54:42 02:18:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.3% 00:26:12 00:26:12 Senior 14 70 KM
10k -5.6% 00:54:39 00:54:39 Senior 5 50 KM
Half Marathon -6.5% 01:54:42 01:54:42 Senior 13 274.274 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:39 00:54:39 Senior 1 10 KM
2024 5k -8.0% 00:26:12 00:29:20 Senior 4 20 KM
2024 10k 00:54:39 01:05:36 Senior 2 20 KM
2024 Half Marathon -11.7% 01:54:42 01:54:42 Senior 3 63.294 KM
2022 5k 00:26:12 00:29:44 Senior 1 5 KM
2019 10k 00:54:39 00:59:29 Senior 1 10 KM
2019 Half Marathon 01:54:42 02:18:32 Senior 3 63.294 KM
2018 5k 00:26:12 00:27:46 Senior 1 5 KM
2018 10k 00:54:39 00:59:42 Senior 1 10 KM
2017 5k -14.2% 00:26:12 00:26:12 Senior 7 35 KM