PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:54:39 | 00:54:39 | 01:05:36 | 00:59:29 | 00:59:42 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:12 | 00:29:20 | 00:29:44 | 00:27:46 | 00:26:12 | |||||||||
| Half Marathon | 01:54:42 | 01:54:42 | 02:18:32 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:54:39 | 00:54:39 | Senior | 1 | 10 KM | ||
| 2024 | 5k | -8.0% | 00:26:12 | 00:29:20 | Senior | 4 | 20 KM | |
| 2024 | 10k | 00:54:39 | 01:05:36 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | -11.7% | 01:54:42 | 01:54:42 |
|
Senior | 3 | 63.294 KM |
| 2022 | 5k | 00:26:12 | 00:29:44 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:54:39 | 00:59:29 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:54:42 | 02:18:32 | Senior | 3 | 63.294 KM | ||
| 2018 | 5k | 00:26:12 | 00:27:46 | Senior | 1 | 5 KM | ||
| 2018 | 10k | 00:54:39 | 00:59:42 | Senior | 1 | 10 KM | ||
| 2017 | 5k | -14.2% | 00:26:12 | 00:26:12 | Senior | 7 | 35 KM |
