PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:47:15 01:47:15
10k 00:55:48 01:00:47 00:55:48 00:57:40 01:02:04 00:56:52
16 Mile
20 Mile
5k 00:26:43 00:31:03 00:26:43 00:28:25 00:28:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.8% 00:26:43 00:26:43 Senior 14 70 KM
10k -5.0% 00:55:48 00:55:48 Senior 30 300 KM
10 Mile 01:47:15 01:47:15 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:26:43 00:31:03 Senior 2 10 KM
2020 10k 00:55:48 01:00:47 Senior 1 10 KM
2019 5k 00:26:43 00:26:43 Senior 5 25 KM
2019 10k -5.4% 00:55:48 00:55:48 Senior 5 50 KM
2018 5k -12.5% 00:26:43 00:28:25 Senior 5 25 KM
2018 10k -4.7% 00:55:48 00:57:40 Senior 19 190 KM
2017 5k 00:26:43 00:28:15 Senior 2 10 KM
2017 10k -5.9% 00:55:48 01:02:04 Senior 4 40 KM
2017 10 Mile 01:47:15 01:47:15 Senior 1 16.09 KM
2016 10k 00:55:48 00:56:52 Senior 1 10 KM