PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:47:15 | 01:47:15 | |||||||||||||
| 10k | 00:55:48 | 01:00:47 | 00:55:48 | 00:57:40 | 01:02:04 | 00:56:52 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:43 | 00:31:03 | 00:26:43 | 00:28:25 | 00:28:15 | ||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:26:43 | 00:31:03 | Senior | 2 | 10 KM | ||
| 2020 | 10k | 00:55:48 | 01:00:47 |
|
Senior | 1 | 10 KM | |
| 2019 | 5k | 00:26:43 | 00:26:43 |
|
Senior | 5 | 25 KM | |
| 2019 | 10k | -5.4% | 00:55:48 | 00:55:48 | Senior | 5 | 50 KM | |
| 2018 | 5k | -12.5% | 00:26:43 | 00:28:25 | Senior | 5 | 25 KM | |
| 2018 | 10k | -4.7% | 00:55:48 | 00:57:40 |
|
Senior | 19 | 190 KM |
| 2017 | 5k | 00:26:43 | 00:28:15 | Senior | 2 | 10 KM | ||
| 2017 | 10k | -5.9% | 00:55:48 | 01:02:04 | Senior | 4 | 40 KM | |
| 2017 | 10 Mile | 01:47:15 | 01:47:15 | Senior | 1 | 16.09 KM | ||
| 2016 | 10k | 00:55:48 | 00:56:52 | Senior | 1 | 10 KM |


