PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:47:15 01:47:15
10k 00:55:48 01:00:47 00:55:48 00:57:40 01:02:04
16 Mile
20 Mile
5k 00:26:43 00:26:43 00:28:25 00:31:17
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.1% 00:26:43 00:26:43 Senior 7 35 KM
10k -4.9% 00:55:48 00:55:48 Senior 28 280 KM
10 Mile 01:47:15 01:47:15 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:55:48 01:00:47 Senior 1 10 KM
2019 5k 00:26:43 00:26:43 Senior 1 5 KM
2019 10k -5.5% 00:55:48 00:55:48 Senior 5 50 KM
2018 5k -12.1% 00:26:43 00:28:25 Senior 5 25 KM
2018 10k -4.7% 00:55:48 00:57:40 Senior 18 180 KM
2017 5k 00:26:43 00:31:17 Senior 1 5 KM
2017 10k -5.8% 00:55:48 01:02:04 Senior 4 40 KM
2017 10 Mile 01:47:15 01:47:15 Senior 1 16.09 KM