PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:00 | 00:43:38 | 00:42:00 | 00:42:34 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:41 | 00:32:41 | |||||||||||||
| Half Marathon | 01:30:29 | 01:30:29 | 01:32:49 | 01:33:20 | 01:42:21 | 01:42:03 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:30:29 | 01:30:29 | V45 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:42:00 | 00:43:38 |
|
V40 | 1 | 10 KM | |
| 2019 | Half Marathon | 01:30:29 | 01:32:49 | V40 | 1 | 21.098 KM | ||
| 2017 | 10k | -27.8% | 00:42:00 | 00:42:00 | Senior | 4 | 40 KM | |
| 2016 | 5k | 00:32:41 | 00:32:41 | V40 | 1 | 5 KM | ||
| 2016 | 10k | -19.9% | 00:42:00 | 00:42:34 |
|
V35 | 5 | 50 KM |
| 2016 | Half Marathon | 01:30:29 | 01:33:20 | V35 | 1 | 21.098 KM | ||
| 2015 | Half Marathon | 01:30:29 | 01:42:21 | Senior | 1 | 21.098 KM | ||
| 2014 | Half Marathon | 01:30:29 | 01:42:03 |
|
Senior | 1 | 21.098 KM |