PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:03:40 | 01:03:40 | |||||||||||||
| 10k | 00:36:29 | 00:36:29 | 00:37:57 | 00:37:23 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:19:50 | 01:34:43 | 01:20:51 | 01:25:30 | 01:19:50 | ||||||||||
| Marathon | 02:54:55 | 02:54:55 | 02:57:19 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -23.0% | 00:36:29 | 00:36:29 | V45 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:19:50 | 01:34:43 |
|
V45 | 1 | 21.098 KM | |
| 2025 | Marathon | 02:54:55 | 02:54:55 | V45 | 1 | 42.195 KM | ||
| 2024 | 10k | -28.9% | 00:36:29 | 00:37:57 |
|
V45 | 4 | 40 KM |
| 2024 | Half Marathon | -29.5% | 01:19:50 | 01:20:51 | V45 | 3 | 63.294 KM | |
| 2024 | Marathon | 02:54:55 | 02:57:19 |
|
V45 | 1 | 42.195 KM | |
| 2023 | 10 Mile | 01:03:40 | 01:03:40 | V45 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -23.4% | 01:19:50 | 01:25:30 | V45 | 3 | 63.294 KM | |
| 2020 | 10k | 00:36:29 | 00:37:23 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:19:50 | 01:19:50 | V40 | 1 | 21.098 KM |