PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:11:40 01:11:40
10k 00:41:45 00:44:04 00:41:45 00:45:53
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.2% 00:41:45 00:41:45 Senior 12 120 KM
10 Mile 01:11:40 01:11:40 Senior 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:41:45 00:44:04 Senior 1 10 KM
2018 10k -14.4% 00:41:45 00:41:45 Senior 6 60 KM
2018 10 Mile 01:11:40 01:11:40 Senior 2 32.18 KM
2017 10k -8.9% 00:41:45 00:45:53 Senior 5 50 KM