PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:11:40 01:11:40
10k 00:41:45 00:44:04 00:41:45 00:45:53
16 Mile
20 Mile
5k
Half Marathon 01:57:12 01:57:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.7% 00:41:45 00:41:45 Senior 13 130 KM
10 Mile 01:11:40 01:11:40 Senior 2 32.18 KM
Half Marathon 01:57:12 01:57:12 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:41:45 00:44:04 Senior 1 10 KM
2018 10k -14.0% 00:41:45 00:41:45 Senior 6 60 KM
2018 10 Mile 01:11:40 01:11:40 Senior 2 32.18 KM
2017 10k -10.9% 00:41:45 00:45:53 Senior 6 60 KM
2017 Half Marathon 01:57:12 01:57:12 Senior 1 21.098 KM