PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:20 00:43:26 00:41:20 00:45:38
16 Mile
20 Mile
5k 00:21:16 00:21:16
Half Marathon 01:33:42 01:33:42 01:36:31 01:41:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:16 00:21:16 V45 1 5 KM
10k -11.8% 00:41:20 00:41:20 V45 9 90 KM
Half Marathon -9.3% 01:33:42 01:33:42 V45 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:21:16 00:21:16 V45 1 5 KM
2019 10k 00:41:20 00:43:26 V45 2 20 KM
2019 Half Marathon 01:33:42 01:33:42 V45 2 42.196 KM
2018 10k -17.6% 00:41:20 00:41:20 V45 4 40 KM
2018 Half Marathon -10.0% 01:33:42 01:36:31 V45 3 63.294 KM
2016 10k -2.7% 00:41:20 00:45:38 V45 3 30 KM
2016 Half Marathon 01:33:42 01:41:56 V45 1 21.098 KM