PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:56:00 01:00:20 01:03:04 00:56:00
16 Mile
20 Mile
5k 00:30:05 00:30:05
Half Marathon 02:09:04 02:09:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:05 00:30:05 V40 1 5 KM
10k -21.8% 00:56:00 00:56:00 V40 9 90 KM
Half Marathon 02:09:04 02:09:04 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:56:00 01:00:20 Senior 1 10 KM
2019 Half Marathon 02:09:04 02:09:04 V40 1 21.098 KM
2018 5k 00:30:05 00:30:05 V40 1 5 KM
2018 10k -28.8% 00:56:00 01:03:04 V40 4 40 KM
2017 10k -15.3% 00:56:00 00:56:00 V40 4 40 KM