PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:29 | 00:51:29 | 01:01:57 | 01:11:54 | 01:00:20 | 01:03:04 | 00:56:00 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:05 | 00:30:05 | |||||||||||||
| Half Marathon | 02:07:29 | 02:07:29 | 02:38:39 | 02:09:04 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:51:29 | 00:51:29 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | 02:07:29 | 02:07:29 |
|
V45 | 1 | 21.098 KM | |
| 2022 | 10k | 00:51:29 | 01:01:57 | V45 | 1 | 10 KM | ||
| 2021 | 10k | 00:51:29 | 01:11:54 | V45 | 1 | 10 KM | ||
| 2021 | Half Marathon | 02:07:29 | 02:38:39 | V45 | 1 | 21.098 KM | ||
| 2020 | 10k | 00:51:29 | 01:00:20 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 02:07:29 | 02:09:04 | V40 | 1 | 21.098 KM | ||
| 2018 | 5k | 00:30:05 | 00:30:05 | V40 | 1 | 5 KM | ||
| 2018 | 10k | -28.2% | 00:51:29 | 01:03:04 | V40 | 4 | 40 KM | |
| 2017 | 10k | -17.5% | 00:51:29 | 00:56:00 |
|
V40 | 5 | 50 KM |