PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:56:49 | 01:56:49 | ||||||||||||
| 10k | 01:04:18 | 01:04:18 | 01:05:39 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:12 | 00:30:12 | 00:31:11 | 00:31:51 | ||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:30:12 | 00:30:12 | Senior | 2 | 10 KM | ||
| 2025 | 10k | 01:04:18 | 01:04:18 | Senior | 1 | 10 KM | ||
| 2024 | 5k | -4.2% | 00:30:12 | 00:31:11 |
|
Senior | 7 | 35 KM |
| 2024 | 10k | -7.5% | 01:04:18 | 01:05:39 |
|
Senior | 6 | 60 KM |
| 2024 | 10 Mile | 01:56:49 | 01:56:49 | Senior | 1 | 16.09 KM | ||
| 2023 | 5k | -6.4% | 00:30:12 | 00:31:51 | Senior | 3 | 15 KM |