PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:52:38 00:52:38 01:06:06
16 Mile
20 Mile
5k 00:29:39 00:29:39 00:29:46 00:32:53
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.1% 00:29:39 00:29:39 Senior 13 65 KM
10k 00:52:38 00:52:38 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:52:38 00:52:38 Senior 1 10 KM
2019 5k 00:29:39 00:29:39 Senior 1 5 KM
2018 5k -13.6% 00:29:39 00:29:46 Senior 8 40 KM
2018 10k 00:52:38 01:06:06 Senior 1 10 KM
2017 5k -23.7% 00:29:39 00:32:53 Senior 4 20 KM