PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:03 00:52:03 00:52:38 00:56:50 01:06:06
16 Mile
20 Mile
5k 00:24:35 00:24:35 00:29:39 00:29:07 00:32:53
Half Marathon 01:49:28 01:49:28 01:50:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.6% 00:24:35 00:24:35 Senior 17 85 KM
10k -9.9% 00:52:03 00:52:03 V35 7 70 KM
Half Marathon 01:49:28 01:49:28 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:03 00:52:03 V35 2 20 KM
2022 Half Marathon 01:49:28 01:49:28 Senior 1 21.098 KM
2021 5k 00:24:35 00:24:35 Senior 2 10 KM
2021 Half Marathon 01:49:28 01:50:56 Senior 1 21.098 KM
2020 10k 00:52:03 00:52:38 Senior 1 10 KM
2019 5k 00:24:35 00:29:39 Senior 1 5 KM
2019 10k 00:52:03 00:56:50 Senior 3 30 KM
2018 5k -12.1% 00:24:35 00:29:07 Senior 10 50 KM
2018 10k 00:52:03 01:06:06 Senior 1 10 KM
2017 5k -22.8% 00:24:35 00:32:53 Senior 4 20 KM