PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:41 | 00:58:55 | 00:47:35 | 00:44:41 | 00:46:32 | 00:49:24 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:45:00 | 01:45:00 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:44:41 | 00:58:55 | V60 | 1 | 10 KM | ||
| 2020 | 10k | -7.0% | 00:44:41 | 00:47:35 |
|
V60 | 3 | 30 KM |
| 2019 | 10k | 00:44:41 | 00:44:41 | V55 | 5 | 50 KM | ||
| 2019 | Half Marathon | 01:45:00 | 01:45:00 | V55 | 1 | 21.098 KM | ||
| 2018 | 10k | 00:44:41 | 00:46:32 | V55 | 1 | 10 KM | ||
| 2017 | 10k | 00:44:41 | 00:49:24 | V55 | 1 | 10 KM |