PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:56 00:47:35 00:45:56 00:46:32 00:49:24
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.2% 00:45:56 00:45:56 V55 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:56 00:47:35 V60 1 10 KM
2019 10k 00:45:56 00:45:56 V55 1 10 KM
2018 10k 00:45:56 00:46:32 V55 1 10 KM
2017 10k 00:45:56 00:49:24 V55 1 10 KM