PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:12:59 | 00:15:26 | 00:14:22 | 00:12:59 | |||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:30 | 00:48:42 | 00:47:30 | 00:48:42 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:41:53 | 00:49:09 | 00:45:39 | 00:43:45 | 00:41:53 | ||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 1 Mile | -58.2% | 00:12:59 | 00:15:26 | V60 | 6 | 9.654 KM | |
| 2019 | 10k | 00:47:30 | 00:48:42 | V60 | 1 | 10 KM | ||
| 2019 | 5k | -58.5% | 00:41:53 | 00:49:09 |
|
V60 | 12 | 60 KM |
| 2018 | 1 Mile | -35.3% | 00:12:59 | 00:14:22 | V60 | 4 | 6.436 KM | |
| 2018 | 5k | -51.5% | 00:41:53 | 00:45:39 | V55 | 30 | 150 KM | |
| 2018 | 10k | -15.2% | 00:47:30 | 00:47:30 | V60 | 3 | 30 KM | |
| 2017 | 1 Mile | -32.5% | 00:12:59 | 00:12:59 |
|
V55 | 5 | 8.045 KM |
| 2017 | 5k | -48.4% | 00:41:53 | 00:43:45 |
|
V55 | 37 | 185 KM |
| 2016 | 5k | -45.6% | 00:41:53 | 00:41:53 |
|
V55 | 17 | 85 KM |
| 2016 | 10k | 00:47:30 | 00:48:42 | V55 | 1 | 10 KM |



