PB Progress

Distance pb 2020 2019 2018 2017
1 Mile 00:12:59 00:15:26 00:14:22 00:12:59
10 Mile
10k 00:48:00 00:48:42 00:48:00
16 Mile
20 Mile
5k 00:43:45 00:49:09 00:45:39 00:43:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -44.6% 00:12:59 00:12:59 V55 14 22.526 KM
5k -52.4% 00:43:45 00:43:45 V55 70 350 KM
10k -14.2% 00:48:00 00:48:00 V60 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 1 Mile -56.5% 00:12:59 00:15:26 V60 6 9.654 KM
2019 10k 00:48:00 00:48:42 V60 1 10 KM
2019 5k -60.0% 00:43:45 00:49:09 V60 7 35 KM
2018 1 Mile -29.4% 00:12:59 00:14:22 V60 3 4.827 KM
2018 5k -52.9% 00:43:45 00:45:39 V55 28 140 KM
2018 10k 00:48:00 00:48:00 V60 2 20 KM
2017 1 Mile -39.5% 00:12:59 00:12:59 V55 5 8.045 KM
2017 5k -50.5% 00:43:45 00:43:45 V55 35 175 KM