PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:12:59 00:15:26 00:14:22 00:12:59
10 Mile
10k 00:47:30 00:48:42 00:47:30 00:48:42
16 Mile
20 Mile
5k 00:41:53 00:49:09 00:45:39 00:43:45 00:41:53
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -43.5% 00:12:59 00:12:59 V55 15 24.135 KM
5k -49.6% 00:41:53 00:41:53 V55 99 495 KM
10k -15.0% 00:47:30 00:47:30 V60 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 1 Mile -58.2% 00:12:59 00:15:26 V60 6 9.654 KM
2019 10k 00:47:30 00:48:42 V60 1 10 KM
2019 5k -58.5% 00:41:53 00:49:09 V60 12 60 KM
2018 1 Mile -35.3% 00:12:59 00:14:22 V60 4 6.436 KM
2018 5k -51.5% 00:41:53 00:45:39 V55 30 150 KM
2018 10k -15.2% 00:47:30 00:47:30 V60 3 30 KM
2017 1 Mile -32.5% 00:12:59 00:12:59 V55 5 8.045 KM
2017 5k -48.4% 00:41:53 00:43:45 V55 37 185 KM
2016 5k -45.6% 00:41:53 00:41:53 V55 17 85 KM
2016 10k 00:47:30 00:48:42 V55 1 10 KM