PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:49 | 00:46:22 | 00:47:35 | 00:43:49 | 00:44:26 | 00:47:09 | 00:47:29 | 00:45:53 | 00:47:38 | 00:46:53 | |||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:43:49 | 00:46:22 |
|
V50 | 1 | 10 KM | |
| 2023 | 10k | -23.4% | 00:43:49 | 00:47:35 | V50 | 3 | 30 KM | |
| 2021 | 10k | 00:43:49 | 00:43:49 | V45 | 1 | 10 KM | ||
| 2020 | 10k | 00:43:49 | 00:44:26 | Senior | 1 | 10 KM | ||
| 2018 | 10k | 00:43:49 | 00:47:09 | V45 | 1 | 10 KM | ||
| 2017 | 10k | 00:43:49 | 00:47:29 | V40 | 1 | 10 KM | ||
| 2016 | 10k | 00:43:49 | 00:45:53 | V40 | 1 | 10 KM | ||
| 2015 | 10k | 00:43:49 | 00:47:38 | V40 | 1 | 10 KM | ||
| 2014 | 10k | 00:43:49 | 00:46:53 | V40 | 1 | 10 KM |