PB Progress
Distance | pb | 2020 | 2019 | 2018 | 2017 |
---|---|---|---|---|---|
1 Mile | |||||
10 Mile | 01:22:42 | 01:22:42 | |||
10k | 00:42:15 | 00:42:15 | 00:46:52 | 00:45:44 | 00:47:55 |
16 Mile | |||||
20 Mile | |||||
5k | 00:22:18 | 00:25:53 | 00:22:34 | 00:22:18 | |
Half Marathon | 01:45:10 | 01:48:30 | 01:45:10 | ||
Marathon |
SB Progress
Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
---|---|---|---|---|---|---|---|---|
2020 | 10k | 00:42:15 | 00:42:15 | V40 | 2 | 20 KM | ||
2019 | 5k | 00:22:18 | 00:25:53 | V40 | 1 | 5 KM | ||
2019 | 10k | -7.2% | 00:42:15 | 00:46:52 | V40 | 3 | 30 KM | |
2019 | Half Marathon | 01:45:10 | 01:48:30 | V40 | 2 | 42.196 KM | ||
2018 | 5k | -18.1% | 00:22:18 | 00:22:34 | V40 | 3 | 15 KM | |
2018 | 10k | -6.9% | 00:42:15 | 00:45:44 | V40 | 11 | 110 KM | |
2018 | Half Marathon | -4.6% | 01:45:10 | 01:45:10 | V40 | 4 | 84.392 KM | |
2017 | 5k | -16.6% | 00:22:18 | 00:22:18 | V40 | 16 | 80 KM | |
2017 | 10k | -4.1% | 00:42:15 | 00:47:55 | V35 | 6 | 60 KM | |
2017 | 10 Mile | 01:22:42 | 01:22:42 | V40 | 1 | 16.09 KM |