PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:22:42 | ||||||||||||||
| 10k | 00:42:15 | 00:44:53 | 00:42:15 | 00:43:43 | 00:45:44 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:07 | 00:21:07 | 00:22:34 | 00:22:18 | |||||||||||
| Half Marathon | 01:39:36 | 01:39:59 | 01:39:36 | 01:45:10 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | 00:42:15 | 00:44:53 | 1 | 10 KM | |||
| 2022 | Half Marathon | 01:39:36 | 01:39:59 |
|
V40 | 1 | 21.098 KM | |
| 2020 | 10k | 00:42:15 | 00:42:15 | V40 | 2 | 20 KM | ||
| 2019 | 5k | 00:21:07 | 00:21:07 |
|
V40 | 7 | 35 KM | |
| 2019 | 10k | -6.8% | 00:42:15 | 00:43:43 | V40 | 14 | 140 KM | |
| 2019 | Half Marathon | 01:39:36 | 01:39:36 | V40 | 3 | 63.294 KM | ||
| 2018 | 5k | -18.3% | 00:21:07 | 00:22:34 | V40 | 3 | 15 KM | |
| 2018 | 10k | -6.8% | 00:42:15 | 00:45:44 |
|
V40 | 11 | 110 KM |
| 2018 | Half Marathon | -4.5% | 01:39:36 | 01:45:10 | V40 | 4 | 84.392 KM | |
| 2017 | 5k | -15.6% | 00:21:07 | 00:22:18 |
|
V40 | 16 | 80 KM |