PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:22:42 01:22:42
10k 00:42:15 00:42:15 00:46:52 00:45:44 00:47:55
16 Mile
20 Mile
5k 00:22:18 00:25:53 00:22:34 00:22:18
Half Marathon 01:45:10 01:48:30 01:45:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.5% 00:22:18 00:22:18 V40 20 100 KM
10k -6.7% 00:42:15 00:42:15 V40 22 220 KM
10 Mile 01:22:42 01:22:42 V40 1 16.09 KM
Half Marathon -3.0% 01:45:10 01:45:10 V40 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:42:15 00:42:15 V40 2 20 KM
2019 5k 00:22:18 00:25:53 V40 1 5 KM
2019 10k -7.2% 00:42:15 00:46:52 V40 3 30 KM
2019 Half Marathon 01:45:10 01:48:30 V40 2 42.196 KM
2018 5k -18.1% 00:22:18 00:22:34 V40 3 15 KM
2018 10k -6.9% 00:42:15 00:45:44 V40 11 110 KM
2018 Half Marathon -4.6% 01:45:10 01:45:10 V40 4 84.392 KM
2017 5k -16.6% 00:22:18 00:22:18 V40 16 80 KM
2017 10k -4.1% 00:42:15 00:47:55 V35 6 60 KM
2017 10 Mile 01:22:42 01:22:42 V40 1 16.09 KM