PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:39 | 00:46:08 | 00:42:43 | 00:42:39 | 00:47:23 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:43 | 00:29:50 | 00:20:00 | 00:19:43 | ||||||||||
| Half Marathon | 01:13:50 | 01:16:04 | 01:13:50 | 01:57:58 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:19:43 | 00:29:50 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:42:39 | 00:46:08 | Senior | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:13:50 | 01:16:04 |
|
Senior | 3 | 63.294 KM | |
| 2018 | 10k | -9.6% | 00:42:39 | 00:42:43 | Senior | 3 | 30 KM | |
| 2018 | Half Marathon | 01:13:50 | 01:13:50 | Senior | 1 | 21.098 KM | ||
| 2017 | 5k | -13.8% | 00:19:43 | 00:20:00 | Senior | 5 | 25 KM | |
| 2017 | 10k | 00:42:39 | 00:42:39 |
|
Senior | 1 | 10 KM | |
| 2017 | Half Marathon | 01:13:50 | 01:57:58 | Senior | 1 | 21.098 KM | ||
| 2016 | 5k | 00:19:43 | 00:19:43 | V40 | 1 | 5 KM | ||
| 2016 | 10k | 00:42:39 | 00:47:23 | Senior | 2 | 20 KM |