PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:42:43 00:46:08 00:42:43
16 Mile
20 Mile
5k 00:20:00 00:29:50 00:49:13 00:20:00
Half Marathon 01:13:50 01:16:04 01:13:50 01:57:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.7% 00:20:00 00:20:00 Senior 7 35 KM
10k -12.0% 00:42:43 00:42:43 Senior 3 30 KM
Half Marathon -20.8% 01:13:50 01:13:50 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:20:00 00:29:50 Senior 1 5 KM
2019 10k 00:42:43 00:46:08 Senior 1 10 KM
2019 Half Marathon 01:13:50 01:16:04 Senior 2 42.196 KM
2018 10k 00:42:43 00:42:43 Senior 2 20 KM
2018 5k 00:20:00 00:49:13 Senior 1 5 KM
2018 Half Marathon 01:13:50 01:13:50 Senior 1 21.098 KM
2017 5k -14.5% 00:20:00 00:20:00 Senior 5 25 KM
2017 Half Marathon 01:13:50 01:57:58 Senior 1 21.098 KM