PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:48 00:56:37 00:54:48
16 Mile
20 Mile
5k 00:26:28 00:30:22 00:26:28 00:27:26 00:28:58
Half Marathon 02:14:40 02:14:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.8% 00:26:28 00:26:28 V40 8 40 KM
10k 00:54:48 00:54:48 V40 2 20 KM
Half Marathon 02:14:40 02:14:40 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:26:28 00:30:22 V45 1 5 KM
2019 5k 00:26:28 00:26:28 V40 4 20 KM
2018 5k 00:26:28 00:27:26 V40 1 5 KM
2017 10k 00:54:48 00:56:37 V40 1 10 KM
2017 Half Marathon 02:14:40 02:14:40 V40 1 21.098 KM
2016 5k 00:26:28 00:28:58 V40 2 10 KM
2016 10k 00:54:48 00:54:48 V40 1 10 KM