PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:43 01:01:05 00:37:39 00:34:43 00:40:15 00:38:03
16 Mile
20 Mile
5k 00:18:11 00:18:11 00:18:49 00:19:39
Half Marathon 01:27:14 01:27:14 01:43:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -27.1% 00:18:11 00:18:11 Senior 5 25 KM
10k -24.7% 00:34:43 00:34:43 Senior 8 80 KM
Half Marathon 01:27:14 01:27:14 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:18:11 00:18:11 Senior 2 10 KM
2022 10k 00:34:43 01:01:05 Senior 2 20 KM
2021 5k 00:18:11 00:18:49 Senior 1 5 KM
2021 10k 00:34:43 00:37:39 Senior 1 10 KM
2020 10k 00:34:43 00:34:43 Senior 1 10 KM
2019 5k 00:18:11 00:19:39 Senior 2 10 KM
2019 10k 00:34:43 00:40:15 Senior 2 20 KM
2019 Half Marathon 01:27:14 01:27:14 Senior 2 42.196 KM
2018 10k 00:34:43 00:38:03 Senior 2 20 KM
2014 Half Marathon 01:27:14 01:43:54 Senior 1 21.098 KM