PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:48 00:37:48 00:38:54
16 Mile
20 Mile
5k 00:18:34 00:19:14 00:19:18 00:18:34 00:19:47
Half Marathon 01:28:20 01:28:20
Marathon 03:08:54 03:08:54

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.0% 00:18:34 00:18:34 Senior 11 55 KM
10k -21.5% 00:37:48 00:37:48 Senior 6 60 KM
Half Marathon 01:28:20 01:28:20 Senior 1 21.098 KM
Marathon 03:08:54 03:08:54 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:18:34 00:19:14 Senior 1 5 KM
2019 5k 00:18:34 00:19:18 Senior 2 10 KM
2019 Marathon 03:08:54 03:08:54 V35 1 42.195 KM
2018 5k -33.1% 00:18:34 00:18:34 Senior 7 35 KM
2018 Half Marathon 01:28:20 01:28:20 Senior 1 21.098 KM
2017 5k 00:18:34 00:19:47 Senior 1 5 KM
2017 10k -23.1% 00:37:48 00:37:48 Senior 4 40 KM
2016 10k 00:37:48 00:38:54 Senior 2 20 KM