PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:33:19 | 00:45:45 | 00:33:19 | 00:33:33 | 00:34:11 | 00:35:00 | 00:33:46 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:14:08 | 01:14:08 | 01:16:47 | 01:21:58 | 01:16:20 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:33:19 | 00:45:45 | Senior | 1 | 10 KM | ||
| 2024 | 10k | -37.6% | 00:33:19 | 00:33:19 | V35 | 3 | 30 KM | |
| 2024 | Half Marathon | -35.6% | 01:14:08 | 01:14:08 |
|
V35 | 4 | 84.392 KM |
| 2023 | 10k | 00:33:19 | 00:33:33 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:14:08 | 01:16:47 | V35 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:33:19 | 00:34:11 | V35 | 1 | 10 KM | ||
| 2021 | 10k | 00:33:19 | 00:35:00 | V35 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:14:08 | 01:21:58 |
|
V35 | 2 | 42.196 KM | |
| 2020 | 10k | 00:33:19 | 00:33:46 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | -30.4% | 01:14:08 | 01:16:20 | Senior | 3 | 63.294 KM |