PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:48:33 00:49:18 00:48:33 00:48:49 00:49:37
16 Mile
20 Mile
5k 00:22:23 00:22:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:23 00:22:23 Senior 1 5 KM
10k -12.6% 00:48:33 00:48:33 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:48:33 00:49:18 Senior 2 20 KM
2019 10k 00:48:33 00:48:33 Senior 1 10 KM
2018 5k 00:22:23 00:22:23 Senior 1 5 KM
2018 10k 00:48:33 00:48:49 Senior 1 10 KM
2017 10k 00:48:33 00:49:37 Senior 1 10 KM