PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:48:12 00:48:12 00:49:53 00:52:00 00:57:05
16 Mile
20 Mile
5k 00:27:22 00:27:22 00:27:59
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.8% 00:27:22 00:27:22 V50 4 20 KM
10k -8.8% 00:48:12 00:48:12 V55 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:48:12 00:48:12 V55 1 10 KM
2019 10k -5.0% 00:48:12 00:49:53 V50 4 40 KM
2018 5k -39.5% 00:27:22 00:27:22 V50 3 15 KM
2018 10k 00:48:12 00:52:00 V50 1 10 KM
2017 5k 00:27:22 00:27:59 V50 1 5 KM
2017 10k -15.6% 00:48:12 00:57:05 V50 4 40 KM