PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:27:56 01:27:56
10k 00:48:09 00:53:13 00:49:08 00:48:12 00:48:09 00:52:00
16 Mile
20 Mile
5k 00:23:14 00:23:14 00:27:22 00:27:59
Half Marathon 01:58:10 01:58:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.0% 00:23:14 00:23:14 V50 9 45 KM
10k -7.6% 00:48:09 00:48:09 V55 21 210 KM
10 Mile 01:27:56 01:27:56 V50 1 16.09 KM
Half Marathon 01:58:10 01:58:10 V55 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:48:09 00:53:13 V55 1 10 KM
2021 10k -2.1% 00:48:09 00:49:08 V55 4 40 KM
2021 Half Marathon 01:58:10 01:58:10 V55 2 42.196 KM
2020 10k -4.2% 00:48:09 00:48:12 V55 3 30 KM
2019 5k 00:23:14 00:23:14 V50 3 15 KM
2019 10k -5.2% 00:48:09 00:48:09 V55 6 60 KM
2019 10 Mile 01:27:56 01:27:56 V50 1 16.09 KM
2018 5k -28.6% 00:23:14 00:27:22 V50 4 20 KM
2018 10k 00:48:09 00:52:00 V50 1 10 KM
2017 5k 00:23:14 00:27:59 V50 1 5 KM