PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:28 | 00:55:28 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:52 | 00:28:26 | 00:26:52 | |||||||||||
| Half Marathon | 01:53:55 | 02:12:54 | 03:02:07 | 01:53:55 | 02:06:07 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:55:28 | 00:55:28 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:53:55 | 02:12:54 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 5k | 00:26:52 | 00:28:26 |
|
V50 | 3 | 15 KM | |
| 2023 | 5k | -19.2% | 00:26:52 | 00:26:52 | V50 | 3 | 15 KM | |
| 2023 | Half Marathon | -46.4% | 01:53:55 | 03:02:07 | V40 | 3 | 63.294 KM | |
| 2021 | Half Marathon | 01:53:55 | 01:53:55 | V40 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:53:55 | 02:06:07 |
|
V40 | 1 | 21.098 KM |