PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:55:28 | 00:55:28 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:52 | 00:28:26 | 00:26:52 | ||||||||||||
| Half Marathon | 01:53:55 | 02:12:54 | 03:02:07 | 01:53:55 | 02:06:07 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:55:28 | 00:55:28 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | 01:53:55 | 02:12:54 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 5k | 00:26:52 | 00:28:26 | V50 | 2 | 10 KM | ||
| 2024 | Sprint Relay Triathlon | 01:46:10 | 01:46:10 | All | 1 | 25.75 KM | ||
| 2023 | 5k | -17.5% | 00:26:52 | 00:26:52 | V50 | 3 | 15 KM | |
| 2023 | Half Marathon | 01:53:55 | 03:02:07 | V40 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:53:55 | 01:53:55 | V40 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:53:55 | 02:06:07 | V40 | 1 | 21.098 KM |