PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:39 00:56:39 01:02:27
16 Mile
20 Mile
5k 00:27:40 00:27:40 00:32:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.0% 00:27:40 00:27:40 Senior 5 25 KM
10k -17.6% 00:56:39 00:56:39 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -7.2% 00:27:40 00:27:40 Senior 3 15 KM
2025 10k -14.2% 00:56:39 00:56:39 Senior 4 40 KM
2024 10k 00:56:39 01:02:27 Senior 2 20 KM
2023 5k 00:27:40 00:32:54 Senior 2 10 KM