PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:10 | 00:56:26 | 00:49:27 | 00:47:16 | 00:47:16 | 00:49:50 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:10:34 | 02:10:34 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:20:40 | 01:59:46 | 01:20:40 | 02:01:55 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:10 | 00:56:26 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:20:40 | 01:59:46 |
|
V35 | 1 | 21.098 KM | |
| 2025 | 20 Mile | 02:10:34 | 02:10:34 | Senior | 1 | 32.187 KM | ||
| 2024 | 10k | 00:43:10 | 00:49:27 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:20:40 | 01:20:40 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | -9.9% | 00:43:10 | 00:47:16 | V35 | 7 | 70 KM | |
| 2023 | Half Marathon | 01:20:40 | 02:01:55 |
|
V65 | 2 | 42.196 KM | |
| 2023 | Standard Triathlon | 03:02:57 | 03:02:57 | V35 | 1 | 51.5 KM | ||
| 2022 | 10k | 00:43:10 | 00:47:16 | V35 | 2 | 20 KM | ||
| 2020 | 10k | 00:43:10 | 00:49:50 | Senior | 1 | 10 KM |

