PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:10 00:56:26 00:49:27 00:47:16 00:47:16 00:49:50
16 Mile
20 Mile 02:10:34 02:10:34
5k
Half Marathon 01:20:40 01:59:46 01:20:40 02:01:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.1% 00:43:10 00:43:10 Senior 18 180 KM
Half Marathon -13.0% 01:20:40 01:20:40 Senior 10 210.98 KM
20 Mile 02:10:34 02:10:34 Senior 1 32.187 KM
Standard Triathlon 03:02:57 03:02:57 V35 1 51.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:10 00:56:26 V40 1 10 KM
2025 Half Marathon 01:20:40 01:59:46 V35 1 21.098 KM
2025 20 Mile 02:10:34 02:10:34 Senior 1 32.187 KM
2024 10k 00:43:10 00:49:27 V35 2 20 KM
2024 Half Marathon 01:20:40 01:20:40 Senior 2 42.196 KM
2023 10k -9.9% 00:43:10 00:47:16 V35 7 70 KM
2023 Half Marathon 01:20:40 02:01:55 V65 2 42.196 KM
2023 Standard Triathlon 03:02:57 03:02:57 V35 1 51.5 KM
2022 10k 00:43:10 00:47:16 V35 2 20 KM
2020 10k 00:43:10 00:49:50 Senior 1 10 KM