PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:10 00:49:50 00:46:31 00:43:10
16 Mile
20 Mile
5k
Half Marathon 01:26:09 01:26:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.7% 00:43:10 00:43:10 Senior 6 60 KM
Half Marathon 01:26:09 01:26:09 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:43:10 00:49:50 Senior 1 10 KM
2019 10k 00:43:10 00:46:31 Senior 1 10 KM
2019 Half Marathon 01:26:09 01:26:09 Senior 2 42.196 KM
2018 10k -9.8% 00:43:10 00:43:10 Senior 4 40 KM