PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:25:54 01:25:54
10k 00:45:27 00:53:19 00:47:49 00:45:27 00:46:10 00:47:40
16 Mile
20 Mile
5k 00:22:48 00:22:48 00:50:56
Half Marathon 01:49:27 01:55:06 01:49:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:48 00:22:48 Senior 3 15 KM
10k -7.8% 00:45:27 00:45:27 Senior 17 170 KM
10 Mile 01:25:54 01:25:54 Senior 2 32.18 KM
Half Marathon -6.3% 01:49:27 01:49:27 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:45:27 00:53:19 Senior 2 20 KM
2020 10k -2.6% 00:45:27 00:47:49 Senior 3 30 KM
2019 5k 00:22:48 00:22:48 Senior 2 10 KM
2019 10k -5.0% 00:45:27 00:45:27 Senior 9 90 KM
2019 Half Marathon 01:49:27 01:55:06 Senior 1 21.098 KM
2018 10k 00:45:27 00:46:10 Senior 1 10 KM
2018 5k 00:22:48 00:50:56 Senior 1 5 KM
2018 10 Mile 01:25:54 01:25:54 Senior 2 32.18 KM
2018 Half Marathon -6.3% 01:49:27 01:49:27 Senior 3 63.294 KM
2017 10k 00:45:27 00:47:40 Senior 1 10 KM