PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:25:54 01:25:54
10k 00:46:10 00:47:49 00:48:14 00:46:10 00:47:40
16 Mile
20 Mile
5k 00:25:26 00:25:26
Half Marathon 01:49:27 01:49:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:26 00:25:26 Senior 1 5 KM
10k -5.7% 00:46:10 00:46:10 Senior 9 90 KM
10 Mile 01:25:54 01:25:54 Senior 2 32.18 KM
Half Marathon -6.5% 01:49:27 01:49:27 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -4.2% 00:46:10 00:47:49 Senior 3 30 KM
2019 5k 00:25:26 00:25:26 Senior 1 5 KM
2019 10k -5.1% 00:46:10 00:48:14 Senior 4 40 KM
2018 10k 00:46:10 00:46:10 Senior 1 10 KM
2018 10 Mile 01:25:54 01:25:54 Senior 2 32.18 KM
2018 Half Marathon -6.5% 01:49:27 01:49:27 Senior 3 63.294 KM
2017 10k 00:46:10 00:47:40 Senior 1 10 KM