PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:21:49 01:21:49
10k 00:48:40 00:48:40 00:49:43 00:50:15 00:49:30 00:48:52 00:48:43
16 Mile
20 Mile
5k 00:23:29 00:24:47 00:23:29
Half Marathon 01:47:35 01:47:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:29 00:23:29 V45 2 10 KM
10k -4.2% 00:48:40 00:48:40 V50 13 130 KM
10 Mile 01:21:49 01:21:49 V45 1 16.09 KM
Half Marathon 01:47:35 01:47:35 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:29 00:24:47 V50 1 5 KM
2025 10k 00:48:40 00:48:40 V50 2 20 KM
2024 10k 00:48:40 00:49:43 V50 2 20 KM
2024 Half Marathon 01:47:35 01:47:35 V50 1 21.098 KM
2023 10k 00:48:40 00:50:15 V45 2 20 KM
2022 5k 00:23:29 00:23:29 V45 1 5 KM
2022 10k 00:48:40 00:49:30 V45 2 20 KM
2022 10 Mile 01:21:49 01:21:49 V45 1 16.09 KM
2021 10k 00:48:40 00:48:52 V45 2 20 KM
2020 10k 00:48:40 00:48:43 V45 1 10 KM