PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:34 00:43:33 00:42:34 00:42:49 00:45:27
16 Mile
20 Mile
5k 00:22:22 00:26:46 00:22:22 00:24:43
Half Marathon 01:48:22
Marathon 04:19:25 04:42:04 04:19:25

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.0% 00:22:22 00:22:22 Senior 4 20 KM
10k -15.0% 00:42:34 00:42:34 V40 26 260 KM
Half Marathon 01:48:22 01:48:22 Senior 1 21.098 KM
Marathon 04:19:25 04:19:25 V40 2 84.39 KM
50k 06:46:45 06:46:45 V40 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:22 00:26:46 V40 1 5 KM
2025 50k 06:46:45 06:46:45 V40 1 50 KM
2024 5k 00:22:22 00:22:22 Senior 1 5 KM
2024 10k -15.9% 00:42:34 00:43:33 V40 8 80 KM
2023 10k -18.5% 00:42:34 00:42:34 V40 7 70 KM
2023 Marathon 04:19:25 04:42:04 V40 1 42.195 KM
2022 10k -15.3% 00:42:34 00:42:49 V40 3 30 KM
2021 10k -6.7% 00:42:34 00:45:27 V40 3 30 KM
2020 Marathon 04:19:25 04:19:25 V40 1 42.195 KM
2019 5k 00:22:22 00:24:43 V35 1 5 KM