PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:34 | 00:43:33 | 00:42:34 | 00:42:49 | 00:45:27 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:22 | 00:26:46 | 00:22:22 | 00:24:43 | ||||||||||
| Half Marathon | 01:48:22 | |||||||||||||
| Marathon | 04:19:25 | 04:42:04 | 04:19:25 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:22 | 00:26:46 | V40 | 1 | 5 KM | ||
| 2025 | 50k | 06:46:45 | 06:46:45 | V40 | 1 | 50 KM | ||
| 2024 | 5k | 00:22:22 | 00:22:22 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -15.9% | 00:42:34 | 00:43:33 |
|
V40 | 8 | 80 KM |
| 2023 | 10k | -18.5% | 00:42:34 | 00:42:34 | V40 | 7 | 70 KM | |
| 2023 | Marathon | 04:19:25 | 04:42:04 | V40 | 1 | 42.195 KM | ||
| 2022 | 10k | -15.3% | 00:42:34 | 00:42:49 |
|
V40 | 3 | 30 KM |
| 2021 | 10k | -6.7% | 00:42:34 | 00:45:27 | V40 | 3 | 30 KM | |
| 2020 | Marathon | 04:19:25 | 04:19:25 |
|
V40 | 1 | 42.195 KM | |
| 2019 | 5k | 00:22:22 | 00:24:43 | V35 | 1 | 5 KM |



