PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:40 | 00:39:40 | 00:42:18 | 00:44:26 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:10 | 00:32:57 | 00:20:10 | ||||||||||||
| Half Marathon | 01:44:20 | 02:21:19 | 01:44:20 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:10 | 00:32:57 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -19.4% | 00:39:40 | 00:39:40 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | -16.1% | 01:44:20 | 02:21:19 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:20:10 | 00:20:10 |
|
Senior | 2 | 10 KM | |
| 2024 | 10k | -13.3% | 00:39:40 | 00:42:18 | Senior | 5 | 50 KM | |
| 2024 | Half Marathon | -13.5% | 01:44:20 | 01:44:20 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | -20.9% | 00:39:40 | 00:44:26 | Senior | 5 | 50 KM |