PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:34 | 00:48:43 | 00:46:17 | 00:44:34 | 00:47:44 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:12 | 01:39:12 | 01:47:32 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:44:34 | 00:48:43 | Senior | 2 | 20 KM | ||
| 2020 | 10k | 00:44:34 | 00:46:17 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:39:12 | 01:39:12 | Senior | 1 | 21.098 KM | ||
| 2019 | 10k | 00:44:34 | 00:44:34 | Senior | 1 | 10 KM | ||
| 2017 | 10k | 00:44:34 | 00:47:44 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:39:12 | 01:47:32 |
|
Senior | 1 | 21.098 KM |