PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:31 00:58:36 01:10:09 00:45:31 01:23:44 00:46:04 00:58:09
16 Mile
20 Mile
5k
Half Marathon 01:38:38 02:08:12 01:39:46 01:38:38 01:45:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -23.1% 00:45:31 00:45:31 V35 24 240 KM
Half Marathon -16.8% 01:38:38 01:38:38 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:31 00:58:36 V55 1 10 KM
2025 Half Marathon 01:38:38 02:08:12 V55 1 21.098 KM
2024 10k -53.0% 00:45:31 01:10:09 V55 4 40 KM
2022 10k -19.7% 00:45:31 00:45:31 V35 8 80 KM
2022 Half Marathon -18.6% 01:38:38 01:39:46 V35 4 84.392 KM
2020 10k 00:45:31 01:23:44 V50 1 10 KM
2020 Half Marathon 01:38:38 01:38:38 Senior 1 21.098 KM
2019 10k -14.8% 00:45:31 00:46:04 Senior 7 70 KM
2019 Half Marathon 01:38:38 01:45:14 Senior 1 21.098 KM
2018 10k 00:45:31 00:58:09 Senior 2 20 KM