PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:08:24 01:08:24
10k 00:38:52 00:39:29 00:38:52 00:43:45 00:42:54 00:43:04 00:43:49
16 Mile
20 Mile
5k 00:45:47 00:45:47
Half Marathon 01:25:33 01:25:33 01:28:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.8% 00:38:52 00:38:52 V35 48 480 KM
5k 00:45:47 00:45:47 Senior 1 5 KM
10 Mile 01:08:24 01:08:24 V35 1 16.09 KM
Half Marathon -23.7% 01:25:33 01:25:33 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -25.4% 00:38:52 00:39:29 V35 5 50 KM
2025 Half Marathon 01:25:33 01:25:33 V35 1 21.098 KM
2024 10k -24.4% 00:38:52 00:38:52 V35 7 70 KM
2024 10 Mile 01:08:24 01:08:24 V35 1 16.09 KM
2024 Half Marathon 01:25:33 01:28:24 V35 2 42.196 KM
2023 10k 00:38:52 00:43:45 V35 1 10 KM
2022 10k -11.6% 00:38:52 00:42:54 Senior 14 140 KM
2021 10k -11.6% 00:38:52 00:43:04 Senior 7 70 KM
2021 5k 00:45:47 00:45:47 Senior 1 5 KM
2020 10k -11.3% 00:38:52 00:43:49 Senior 4 40 KM