PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:28 00:43:49 00:45:12 00:43:28
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.6% 00:43:28 00:43:28 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -13.2% 00:43:28 00:43:49 Senior 4 40 KM
2019 10k 00:43:28 00:45:12 Senior 1 10 KM
2018 10k 00:43:28 00:43:28 Senior 2 20 KM