PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:18 01:04:04 00:56:55 00:59:56 00:51:58 00:48:18 00:52:04
16 Mile
20 Mile
5k 00:27:41 00:29:39 00:27:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.3% 00:27:41 00:27:41 V70 6 30 KM
10k -13.4% 00:48:18 00:48:18 V65 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:27:41 00:29:39 V70 1 5 KM
2022 10k 00:48:18 01:04:04 V70 1 10 KM
2021 5k -7.3% 00:27:41 00:27:41 V70 5 25 KM
2021 10k 00:48:18 00:56:55 V70 2 20 KM
2020 10k 00:48:18 00:59:56 Senior 2 20 KM
2019 10k 00:48:18 00:51:58 V65 1 10 KM
2014 10k 00:48:18 00:48:18 V65 2 20 KM
2013 10k 00:48:18 00:52:04 V60 1 10 KM