PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:23 00:41:10 00:41:00 00:39:23 00:41:59
16 Mile
20 Mile
5k 00:19:06 00:24:51 00:19:06 00:20:17 00:20:26
Half Marathon 01:31:14 01:31:14 01:32:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.3% 00:19:06 00:19:06 Senior 5 25 KM
10k -17.9% 00:39:23 00:39:23 Senior 6 60 KM
Half Marathon 01:31:14 01:31:14 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:19:06 00:24:51 Senior 1 5 KM
2021 Half Marathon 01:31:14 01:31:14 Senior 1 21.098 KM
2020 10k 00:39:23 00:41:10 Senior 1 10 KM
2020 Half Marathon 01:31:14 01:32:54 Senior 1 21.098 KM
2019 10k 00:39:23 00:41:00 Senior 1 10 KM
2018 5k 00:19:06 00:19:06 Senior 2 10 KM
2018 10k 00:39:23 00:39:23 Senior 1 10 KM
2017 5k 00:19:06 00:20:17 Senior 1 5 KM
2016 10k 00:39:23 00:41:59 Senior 1 10 KM
2015 5k 00:19:06 00:20:26 Senior 1 5 KM