PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:37 | 01:42:05 | 01:34:57 | 00:41:37 | 01:26:23 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:34:56 | 00:52:39 | 00:39:30 | 00:41:52 | 00:41:25 | 00:40:24 | |||||||||
| Half Marathon | 01:43:36 | 01:43:36 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -76.9% | 00:34:56 | 00:52:39 | V75 | 3 | 15 KM | |
| 2024 | 5k | -50.2% | 00:34:56 | 00:39:30 |
|
V75 | 11 | 55 KM |
| 2024 | 10k | 00:41:37 | 01:42:05 |
|
V75 | 1 | 10 KM | |
| 2023 | 5k | -38.6% | 00:34:56 | 00:41:52 |
|
V70 | 10 | 50 KM |
| 2023 | 10k | 00:41:37 | 01:34:57 | V75 | 1 | 10 KM | ||
| 2022 | 5k | -37.6% | 00:34:56 | 00:41:25 | V70 | 6 | 30 KM | |
| 2022 | 10k | -47.0% | 00:41:37 | 00:41:37 | V70 | 6 | 60 KM | |
| 2021 | 5k | 00:34:56 | 00:40:24 | V70 | 2 | 10 KM | ||
| 2021 | 10k | -51.6% | 00:41:37 | 01:26:23 | V70 | 4 | 40 KM | |
| 2021 | Half Marathon | 01:43:36 | 01:43:36 | V70 | 1 | 21.098 KM |