PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:26 | 00:40:31 | 00:41:43 | 00:39:26 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:31:49 | 01:31:49 | 01:33:14 | 01:40:56 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:39:26 | 00:40:31 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:31:49 | 01:31:49 | Senior | 1 | 21.098 KM | ||
| 2018 | 10k | 00:39:26 | 00:41:43 | Senior | 1 | 10 KM | ||
| 2017 | 10k | -22.9% | 00:39:26 | 00:39:26 | Senior | 3 | 30 KM | |
| 2016 | Half Marathon | 01:31:49 | 01:33:14 | Senior | 1 | 21.098 KM | ||
| 2015 | Half Marathon | 01:31:49 | 01:40:56 |
|
Senior | 1 | 21.098 KM |