PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:32:01 | 01:32:01 | ||||||||||||
| 10k | 00:41:47 | 00:42:06 | 00:41:47 | 00:50:38 | 00:41:51 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:36:13 | 01:43:19 | 01:36:13 | 01:45:47 | 01:39:37 | 01:40:21 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:47 | 00:42:06 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | -17.0% | 01:36:13 | 01:43:19 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10k | 00:41:47 | 00:41:47 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:36:13 | 01:36:13 | V35 | 3 | 63.294 KM | ||
| 2023 | 10k | -10.4% | 00:41:47 | 00:50:38 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:36:13 | 01:45:47 | Senior | 3 | 63.294 KM | ||
| 2022 | 10k | -15.7% | 00:41:47 | 00:41:51 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | 01:36:13 | 01:39:37 | 1 | 21.098 KM | |||
| 2021 | 10 Mile | 01:32:01 | 01:32:01 | Senior | 1 | 16.09 KM | ||
| 2021 | Half Marathon | 01:36:13 | 01:40:21 | Senior | 2 | 42.196 KM |