PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:34 | 00:43:11 | 00:47:01 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:57:03 | 01:42:50 | 01:47:16 | 01:53:47 | ||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Half Marathon | 01:36:13 | 01:57:03 | Senior | 1 | 21.098 KM | ||
| 2019 | 10k | 00:41:47 | 00:43:34 | Senior | 2 | 20 KM | ||
| 2019 | Half Marathon | -9.8% | 01:36:13 | 01:42:50 |
|
Senior | 6 | 126.588 KM |
| 2018 | 10k | -8.2% | 00:41:47 | 00:43:11 |
|
Senior | 3 | 30 KM |
| 2018 | Half Marathon | 01:36:13 | 01:47:16 | Senior | 2 | 42.196 KM | ||
| 2017 | 10k | 00:41:47 | 00:47:01 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:36:13 | 01:53:47 |
|
Senior | 1 | 21.098 KM |