PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:28 00:38:28 00:40:50 00:39:01 00:40:09 00:40:24 00:39:57
16 Mile
20 Mile
5k 00:38:28 00:38:28
Half Marathon 01:28:36 01:35:45 01:32:09 01:35:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:38:28 00:38:28 V35 1 5 KM
10k -24.1% 00:38:28 00:38:28 V35 18 180 KM
Half Marathon -17.5% 01:28:36 01:28:36 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:38:28 00:38:28 V35 1 5 KM
2025 10k -28.0% 00:38:28 00:38:28 V35 6 60 KM
2025 Half Marathon 01:28:36 01:35:45 V35 1 21.098 KM
2023 10k 00:38:28 00:40:50 Senior 1 10 KM
2022 10k 00:38:28 00:39:01 Senior 1 10 KM
2022 Half Marathon 01:28:36 01:32:09 Senior 1 21.098 KM
2020 10k 00:38:28 00:40:09 Senior 1 10 KM
2019 10k 00:38:28 00:40:24 Senior 2 20 KM
2019 Half Marathon 01:28:36 01:35:15 Senior 1 21.098 KM
2018 10k -22.6% 00:38:28 00:39:57 Senior 4 40 KM