All Performances
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | Crystal Palace 10k - 19th Jan 2020 | 00:40:09 | 00:42:05 | -21.9% | -1.83% | 00:39:57 | 00:40:09 | 10k | Senior | Jan 19, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 20 | Greenwich Park 10k - 19th Jan 2019 | 00:40:43 | 00:44:11 | -23.2% | -1.93% | 00:39:57 | 00:40:43 | 10k | Senior | Jan 19, 2019 | |
| 211 | Hampton Court Palace Half Marathon - 17th Mar 2019 | 01:35:15 | 01:41:05 | -15.1% | -1.25% | 01:28:36 | 01:35:15 | Half Marathon | Senior | Mar 17, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 9 | Crystal Palace 10k - 6th May 2018 | 00:39:57 | 00:42:46 | -24.0% | -2.00% | 00:39:57 | 00:39:57 | 10k | Senior | May 6, 2018 | |
| 9 | Crystal Palace 10k - 28th Jan 2018 | 00:40:12 | 00:43:06 | -23.6% | -1.96% | 00:39:57 | 00:39:57 | 10k | Senior | Jan 28, 2018 | |
| 12 | Greenwich Park 10k - 2oth Jan 2018 | 00:40:14 | 00:43:50 | -23.9% | -1.99% | 00:39:57 | 00:39:57 | 10k | Senior | Jan 20, 2018 | |
| 16 | Chase The Sun Brixton 10k - 22nd Aug 2018 | 00:41:25 | 00:44:42 | -21.2% | -1.76% | 00:39:57 | 00:39:57 | 10k | Senior | Aug 22, 2018 | |
| 12 | Lee Valley Velo Park Half Marathon - 31st Mar 2018 | 01:28:36 | 01:31:26 | -21.5% | -1.79% | 01:28:36 | 01:28:36 | Half Marathon |
|
Senior | Mar 31, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 4 | Crystal Palace 10k - 2nd Jul 2017 | 00:40:26 | 00:43:46 | -22.9% | -1.91% | 00:39:57 | 00:40:26 | 10k |
|
Senior | Jul 2, 2017 |
| 13 | Greenwich Park 10k - 20th Aug 2017 | 00:40:44 | 00:43:44 | -22.1% | -1.84% | 00:39:57 | 00:40:26 | 10k | Senior | Aug 20, 2017 | |
| 12 | Greenwich Park 10k - 9th Apr 2017 | 00:42:20 | 00:47:15 | -19.5% | -1.62% | 00:39:57 | 00:40:26 | 10k | Senior | Apr 9, 2017 | |
| 100 | Hampton Court Palace Half Marathon - 19th Mar 2017 | 01:32:10 | 01:38:30 | -18.1% | -1.51% | 01:28:36 | 01:32:10 | Half Marathon |
|
Senior | Mar 19, 2017 |