PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:55:44 | 01:55:44 | |||||||||||||
| 10k | 01:00:40 | 01:07:38 | 01:00:40 | 01:05:58 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:29 | 00:32:33 | 00:28:29 | 00:31:08 | 00:32:22 | ||||||||||
| Half Marathon | 02:14:10 | 02:14:10 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 01:00:40 | 01:07:38 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 02:14:10 | 02:14:10 |
|
Senior | 1 | 21.098 KM | |
| 2020 | 5k | 00:28:29 | 00:32:33 |
|
Senior | 2 | 10 KM | |
| 2019 | 5k | 00:28:29 | 00:28:29 | Senior | 6 | 30 KM | ||
| 2019 | 10k | 01:00:40 | 01:00:40 |
|
Senior | 5 | 50 KM | |
| 2019 | 10 Mile | 01:55:44 | 01:55:44 | Senior | 1 | 16.09 KM | ||
| 2018 | 5k | -4.6% | 00:28:29 | 00:31:08 |
|
Senior | 13 | 65 KM |
| 2018 | 10k | 01:00:40 | 01:05:58 | Senior | 2 | 20 KM | ||
| 2017 | 5k | 00:28:29 | 00:32:22 | Senior | 1 | 5 KM |



