PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:55:44 01:55:44
10k 01:00:40 01:07:38 01:00:40 01:05:58
16 Mile
20 Mile
5k 00:28:29 00:32:33 00:28:29 00:31:08 00:32:22
Half Marathon 02:14:10 02:14:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.4% 00:28:29 00:28:29 Senior 22 110 KM
10k -14.2% 01:00:40 01:00:40 Senior 8 80 KM
10 Mile 01:55:44 01:55:44 Senior 1 16.09 KM
Half Marathon 02:14:10 02:14:10 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 01:00:40 01:07:38 Senior 1 10 KM
2023 Half Marathon 02:14:10 02:14:10 Senior 1 21.098 KM
2020 5k 00:28:29 00:32:33 Senior 2 10 KM
2019 5k 00:28:29 00:28:29 Senior 6 30 KM
2019 10k 01:00:40 01:00:40 Senior 5 50 KM
2019 10 Mile 01:55:44 01:55:44 Senior 1 16.09 KM
2018 5k -4.6% 00:28:29 00:31:08 Senior 13 65 KM
2018 10k 01:00:40 01:05:58 Senior 2 20 KM
2017 5k 00:28:29 00:32:22 Senior 1 5 KM