PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:55:44 01:55:44
10k 01:05:58 01:05:58
16 Mile
20 Mile
5k 00:31:09 00:32:33 00:31:52 00:31:09 00:32:22
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.0% 00:31:09 00:31:09 Senior 15 75 KM
10k 01:05:58 01:05:58 Senior 2 20 KM
10 Mile 01:55:44 01:55:44 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:31:09 00:32:33 Senior 2 10 KM
2019 5k 00:31:09 00:31:52 Senior 1 5 KM
2019 10 Mile 01:55:44 01:55:44 Senior 1 16.09 KM
2018 5k -2.9% 00:31:09 00:31:09 Senior 11 55 KM
2018 10k 01:05:58 01:05:58 Senior 2 20 KM
2017 5k 00:31:09 00:32:22 Senior 1 5 KM