PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:06:51 | 01:07:27 | |||||||||||||
| 10k | 00:38:34 | 00:41:13 | 00:39:31 | 00:38:34 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:49 | 00:42:17 | 00:19:28 | 00:18:49 | |||||||||||
| Half Marathon | 01:25:10 | 01:38:34 | 01:32:39 | 01:28:18 | |||||||||||
| Marathon | 03:18:52 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:25:10 | 01:38:34 | V40 | 1 | 21.098 KM | ||
| 2025 | 10k | -20.4% | 00:38:34 | 00:41:13 |
|
V40 | 15 | 150 KM |
| 2025 | 5k | 00:18:49 | 00:42:17 | V40 | 1 | 5 KM | ||
| 2025 | Half Marathon | -17.6% | 01:25:10 | 01:32:39 | V40 | 3 | 63.294 KM | |
| 2024 | 5k | -41.3% | 00:18:49 | 00:19:28 |
|
V40 | 5 | 25 KM |
| 2024 | 10k | -23.6% | 00:38:34 | 00:39:31 |
|
V40 | 21 | 210 KM |
| 2024 | 10 Mile | 01:06:51 | 01:07:27 | V40 | 3 | 48.27 KM | ||
| 2024 | Half Marathon | -19.4% | 01:25:10 | 01:28:18 |
|
V40 | 8 | 168.784 KM |
| 2023 | 5k | -36.4% | 00:18:49 | 00:18:49 |
|
V40 | 10 | 50 KM |
| 2023 | 10k | -23.6% | 00:38:34 | 00:38:34 | V40 | 21 | 210 KM |





