PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:06:51 01:07:27
10k 00:38:34 00:41:13 00:39:31 00:38:34
16 Mile
20 Mile
5k 00:18:49 00:42:17 00:19:28 00:18:49
Half Marathon 01:25:10 01:38:34 01:32:39 01:28:18
Marathon 03:18:52

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.9% 00:18:49 00:18:49 V40 30 150 KM
10k -22.2% 00:38:34 00:38:34 V40 76 760 KM
10 Mile -18.5% 01:06:51 01:06:51 V35 7 112.63 KM
Half Marathon -19.6% 01:25:10 01:25:10 V40 25 527.45 KM
Marathon 03:18:52 03:18:52 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 Half Marathon 01:25:10 01:38:34 V40 1 21.098 KM
2025 10k -20.4% 00:38:34 00:41:13 V40 15 150 KM
2025 5k 00:18:49 00:42:17 V40 1 5 KM
2025 Half Marathon -17.6% 01:25:10 01:32:39 V40 3 63.294 KM
2024 5k -41.3% 00:18:49 00:19:28 V40 5 25 KM
2024 10k -23.6% 00:38:34 00:39:31 V40 21 210 KM
2024 10 Mile 01:06:51 01:07:27 V40 3 48.27 KM
2024 Half Marathon -19.4% 01:25:10 01:28:18 V40 8 168.784 KM
2023 5k -36.4% 00:18:49 00:18:49 V40 10 50 KM
2023 10k -23.6% 00:38:34 00:38:34 V40 21 210 KM