PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:07:17 | 01:08:42 | |||||||||||||
| 10k | 00:38:48 | 00:39:57 | 00:39:08 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:11 | ||||||||||||||
| Half Marathon | 01:25:10 | 01:27:57 | 01:32:05 | ||||||||||||
| Marathon | 03:18:52 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10 Mile | 01:06:51 | 01:07:17 | V40 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -23.2% | 01:25:10 | 01:25:10 | V40 | 7 | 147.686 KM | |
| 2023 | Marathon | 03:18:52 | 03:18:52 |
|
V40 | 1 | 42.195 KM | |
| 2022 | 5k | -26.0% | 00:18:49 | 00:19:11 | Senior | 14 | 70 KM | |
| 2022 | 10k | -20.8% | 00:38:34 | 00:38:48 | Senior | 10 | 100 KM | |
| 2022 | 10 Mile | 01:06:51 | 01:08:42 | V40 | 2 | 32.18 KM | ||
| 2022 | Half Marathon | -19.5% | 01:25:10 | 01:27:57 | Senior | 3 | 63.294 KM | |
| 2021 | 10k | 00:38:34 | 00:39:57 | V35 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:25:10 | 01:32:05 | V35 | 1 | 21.098 KM | ||
| 2020 | 10k | -20.7% | 00:38:34 | 00:39:08 | V35 | 3 | 30 KM |