PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:23:25
10k 00:49:01 00:57:50 00:55:09 00:52:00
16 Mile
20 Mile
5k 00:23:01 00:27:47 00:27:13 00:25:17
Half Marathon 01:55:23 02:23:13 02:06:20 02:11:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.4% 00:23:01 00:23:01 Senior 5 25 KM
10k -8.0% 00:49:01 00:49:01 Senior 11 110 KM
10 Mile 01:23:25 01:23:25 Senior 1 16.09 KM
Half Marathon -16.3% 01:55:23 01:55:23 Senior 6 126.588 KM
50k 06:06:48 06:06:48 V35 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:01 00:57:50 V35 1 10 KM
2024 10k 00:49:01 00:55:09 V35 2 20 KM
2024 Half Marathon 01:55:23 02:23:13 V35 1 21.098 KM
2024 50k 06:06:48 06:06:48 V35 1 50 KM
2023 Half Marathon 01:55:23 02:06:20 V35 2 42.196 KM
2022 5k 00:23:01 00:27:47 V35 1 5 KM
2022 Half Marathon 01:55:23 02:11:17 V35 1 21.098 KM
2021 5k 00:23:01 00:27:13 V35 1 5 KM
2021 10k 00:49:01 00:52:00 V35 2 20 KM
2020 5k 00:23:01 00:25:17 Senior 1 5 KM