PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:23:25 01:23:25
10k 00:49:01 00:53:25 00:53:14 00:49:01
16 Mile
20 Mile
5k 00:23:01 00:25:17 00:32:44 00:23:01
Half Marathon 01:55:23 01:55:23 02:06:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.0% 00:23:01 00:23:01 Senior 3 15 KM
10k -3.8% 00:49:01 00:49:01 Senior 5 50 KM
10 Mile 01:23:25 01:23:25 Senior 1 16.09 KM
Half Marathon 01:55:23 01:55:23 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:23:01 00:25:17 Senior 1 5 KM
2020 Half Marathon 01:55:23 01:55:23 Senior 1 21.098 KM
2019 10k 00:49:01 00:53:25 Senior 1 10 KM
2019 10 Mile 01:23:25 01:23:25 Senior 1 16.09 KM
2018 5k 00:23:01 00:32:44 Senior 1 5 KM
2018 10k 00:49:01 00:53:14 Senior 2 20 KM
2018 Half Marathon 01:55:23 02:06:32 Senior 1 21.098 KM
2017 5k 00:23:01 00:23:01 Senior 1 5 KM
2017 10k 00:49:01 00:49:01 Senior 2 20 KM