PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:35:58 01:35:58
10k 00:55:00 01:10:58 01:03:23 00:55:00 01:02:10
16 Mile
20 Mile
5k 00:28:32 00:29:30
Half Marathon 02:02:39 02:02:39 02:49:13 02:17:59 02:21:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.3% 00:28:32 00:28:32 Senior 5 25 KM
10k -9.0% 00:55:00 00:55:00 V35 7 70 KM
10 Mile 01:35:58 01:35:58 Senior 1 16.09 KM
Half Marathon -20.9% 02:02:39 02:02:39 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:55:00 01:10:58 V35 1 10 KM
2025 Half Marathon 02:02:39 02:02:39 Senior 1 21.098 KM
2024 10k 00:55:00 01:03:23 Senior 2 20 KM
2024 Half Marathon 02:02:39 02:49:13 V35 1 21.098 KM
2022 10k 00:55:00 00:55:00 V35 1 10 KM
2022 Half Marathon 02:02:39 02:17:59 Senior 2 42.196 KM
2021 Half Marathon 02:02:39 02:21:46 Senior 1 21.098 KM
2020 10k 00:55:00 01:02:10 Senior 1 10 KM
2020 10 Mile 01:35:58 01:35:58 Senior 1 16.09 KM
2019 5k 00:28:32 00:29:30 Senior 1 5 KM