PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:30 00:49:25 00:47:53 00:44:30
16 Mile
20 Mile
5k 00:21:21 00:22:09 00:22:57 00:22:51 00:21:21
Half Marathon 01:43:03 01:43:48 01:54:28 01:43:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.6% 00:21:21 00:21:21 V35 10 50 KM
10k -18.8% 00:44:30 00:44:30 V35 8 80 KM
Half Marathon -17.1% 01:43:03 01:43:03 V35 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -35.3% 00:21:21 00:22:09 V40 3 15 KM
2025 Half Marathon 01:43:03 01:43:48 V40 2 42.196 KM
2024 5k 00:21:21 00:22:57 V40 2 10 KM
2024 10k 00:44:30 00:49:25 V40 1 10 KM
2024 Half Marathon 01:43:03 01:54:28 V40 1 21.098 KM
2022 5k -29.5% 00:21:21 00:22:51 V35 3 15 KM
2022 10k 00:44:30 00:47:53 V35 1 10 KM
2021 5k 00:21:21 00:21:21 V35 2 10 KM
2021 10k 00:44:30 00:44:30 V35 1 10 KM
2021 Half Marathon 01:43:03 01:43:03 V35 1 21.098 KM