PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:07:39 | 01:22:24 | 01:07:39 | ||||||||||||
| 10k | 00:40:57 | 00:40:57 | 00:44:49 | 00:48:24 | 00:42:55 | 00:51:51 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:38:41 | 01:42:19 | 01:38:41 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10 Mile | 01:07:39 | 01:22:24 | V35 | 1 | 16.09 KM | ||
| 2019 | 10k | 00:40:57 | 00:40:57 | V40 | 5 | 50 KM | ||
| 2019 | 10 Mile | 01:07:39 | 01:07:39 | V40 | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 01:38:41 | 01:42:19 |
|
Senior | 2 | 42.196 KM | |
| 2017 | 10k | 00:40:57 | 00:44:49 | V35 | 1 | 10 KM | ||
| 2016 | 10k | 00:40:57 | 00:48:24 | V35 | 1 | 10 KM | ||
| 2016 | Half Marathon | 01:38:41 | 01:38:41 |
|
Senior | 1 | 21.098 KM | |
| 2015 | 10k | 00:40:57 | 00:42:55 | Senior | 1 | 10 KM | ||
| 2013 | 10k | 00:40:57 | 00:51:51 | V35 | 2 | 20 KM |