PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:53 | 00:39:53 | 00:40:36 | 00:40:17 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:11 | 00:19:11 | 00:30:06 | ||||||||||||
| Half Marathon | 01:27:17 | 01:46:09 | 01:27:17 | 01:28:47 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -19.8% | 00:39:53 | 00:39:53 | V35 | 8 | 80 KM | |
| 2025 | Half Marathon | 01:27:17 | 01:46:09 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 5k | 00:19:11 | 00:19:11 | V35 | 2 | 10 KM | ||
| 2024 | 10k | 00:39:53 | 00:40:36 | V35 | 4 | 40 KM | ||
| 2024 | Half Marathon | 01:27:17 | 01:27:17 |
|
V40 | 2 | 42.196 KM | |
| 2023 | 5k | 00:19:11 | 00:30:06 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:39:53 | 00:40:17 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:27:17 | 01:28:47 |
|
V40 | 2 | 42.196 KM |